Your skin, although you might not believe it, is an organ. Like any other organ you should always strive to have a healthy one. Healthy skin is not only good for your self-esteem but also for your personal well-being. If you are serious about giving your skin the care it deserves then read on below for great hints and tips.
Beautiful skin starts from within. To keep your complexion in tip top shape, always remember to eat healthy fruits and vegetables; and don’t forget the importance of water. Taking a daily multivitamin can be beneficial as well. Always remember, a glowing, youthful complexion depends on maintaining healthy dietary habits.
If you want to pamper your skin on a budget, you should try an at-home facial. The steps in the process are first to cleanse, exfoliate, open your pores, and apply a mask for about 10 minutes. While the mask is on, relax and treat your eyes with either cucumber slices or freshly steeped tea bags. Finally,
rinse the mask and then apply moisturizer to you skin.
When looking for skin-care products, don’t fall for the age-based skin care marketing. Your skin is your skin, regardless of age. You may be 50 with the oily skin of a 25-year-old or vice versa. If so, you may find yourself buying products far too oily for your skin type, since the makers assume you must be drying out by now, when the last thing your oily 50-year-old face needs is MORE oil. Instead, always know your skin type and monitor that too, because it does change over time. Buy your skin products by skin rather than by age group.
College is one of the most stressful parts of life with a lot of emotional, physical and mental turmoil, which can impede the look of your face. Make sure that you get to the gym at least 3 times per week, or perform yoga to eliminate stress and reduce the oil on your skin.
Shaving can be very hard on your skin, so if you do so on a regular basis, be sure to minimize the damage you cause. Use shaving cream before you shave, and always use a sharp, clean razor. Shave with the hair rather than against it for the gentlest shave.
Read labels carefully when buying sunscreen. Different sunscreens can contain vastly different things. Ideally, any product you apply to your skin will have one or more ingredients to ward off the effects of UV rays. These include titanium dioxide, avobenzone and zinc oxide. You need to read labels to discover the existence of ingredients that could irritate you.
Keep your skin healthy by removing makeup with a product that has a good balance of alcohol and other ingredients. Some makeup removal products are basically rubbing alcohol with a couple other chemicals, which is too harsh for most skin types. Instead, find a makeup removal product that either has less alcohol or at least contains an ingredient which moisturizes or nourishes the skin.
Eat a diet high in Vitamin E to maintain great-looking skin and hair. Vitamin E is full of antioxidants that will stop any free radicals in the body. Papaya, almonds and blueberries are rich in Vitamin E. Another great source is dark, leafy greens.
A hefty price tag does not always equate to a healthy skin product. The best cleansing agents are simple and natural, so look to the ingredients as a better indicator of quality rather than cost. A transparent glycerin soap will remove dirt, oil and old skin, without a lot of additives that can actually strip or clog skin. Another great reason is that the price tag will cause less stress, which also makes for good skin care.
Jasmine extract is a hidden gem in the realm of skin rejuvenation. This little known soothing, deep conditioning oil contains many antioxidants that clarify the skin and help it look its best. It’s also recommended by dermatologists.
Drink lots of water. Drinking water keeps the skin hydrated and helps flush toxins from your body. Your skin will readily expunge irritants, which in turn helps prevent excess oil production. Staying hydrated is also vital to other aspects of your health, and a healthy immune system will reward you with glowing skin.
It is important to protect your lips. This means applying a lip balm complete with UV protection. Your lips are actually more sensitive to the sun than the other parts of your face. Less than half the population currently utilizes lip balm with UV protection, so the lips of the other half of the population are exposed to UV rays.
Tanning can negatively affect your skin even though it may make you look great. If you feel compelled to show off a suntan, opt for lotions that darken your skin, rather than unhealthy tanning booths or lying in direct sunlight for hours at a time. A tanning lotion will help you stay away from UV rays, which can cause cancer.
You will want to exfoliate the skin a couple days before you shave using gentle, hypo-allergenic products. This will get rid of dead skin cells and will make it easier to shave. Furthermore, a buildup of dead skin cells may irritate sensitive skin during shaving.
If you want to keep your skin looking healthy and free of acne breakouts, start eating a healthy diet that is high in vitamin A. Vitamin A helps regulate the skin cycle and prevent acne causing protein and oil from getting trapped in the skin. Some foods that are high in Vitamin A include fish oil, salmon, carrots, spinach, and broccoli.
Coconut oil is an excellent moisturizer for the skin. It is readily absorbed to combat dry skin, but is also effective against various skin conditions, such as eczema and psoriasis. Virgin coconut oil works to combat free-radicals, helping to delay wrinkles and skin aging. Use it daily to bring healing and moisture to dry, damaged skin.
That’s it, it is that simple. Knowledge is the first step towards achieving the goal of taking care of yourself. Everyone should feel comfortable in their own skin. The advice you have just read will give you not only beautiful skin, but more importantly, healthy skin as well. Good luck!
